New Year Fat Busting Workout « Sharp for Men

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New Year Fat Busting Workout

1. Suicide Sprints (20 meter intervals):

Suicide Sprints (20 meter intervals):

Suicide Sprints (20 meter intervals):

2. Wrestler Squats

Wrestler Squats

Wrestler Squats

Wrestler Squats

3. Swiss Ball Push Ups

Swiss Ball Push Ups

4. Bosu Ball Burpees

Bosu Ball Burpees

Bosu Ball Burpees

Bosu Ball Burpees

5. Bicycle/Scissor Kick

Bicycle/Scissor Kick

Bicycle/Scissor Kick

Extreme Mountain Climbers

Extreme Mountain Climbers

Extreme Mountain Climbers

7. Plyometric Squat Jumps

Plyometric Squat Jumps

8. Rhomboid Fly Press with Dumbbells

Rhomboid Fly Press with Dumbbells

10. Oblique Twist

Comments

Eva Kotsopoulos

This looks like an awesome workout!

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