Okiki’s Gut-busting Workout « Sharp for Men

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Okiki’s Gut-busting Workout

Mountain Xplosions: 20 reps

Mountain Xplosions: 20 reps

Mountain Xplosions: 20 reps

Mountain Xplosions: 20 reps

Batman Supremes: 15 reps

Batman Supremes: 15 reps

Batman Supremes: 15 reps

Batman Supremes: 15 reps

Batman Supremes: 15 reps

Batman Supremes: 15 reps

Xplosion Super Crunches with Swiss Ball: 30 reps.

Xplosion Super Crunches with Swiss Ball: 30 reps.

Roll-ins with Swiss Ball: 20 reps.

Roll-ins with Swiss Ball: 20 reps.

Bicycle Kicks: 100 reps

Bicycle Kicks: 100 reps

Ankle Touches: 30 reps

Ankle Touches: 30 reps

Xplosion Leg Lifts: 15 reps.

Xplosion Leg Lifts: 15 reps.

Xplosion Sit Ups with Medicine Ball: 20 reps

Xplosion Sit Ups with Medicine Ball: 20 reps

Oblique Twists: 30 reps (Medicine Ball Optional)

Oblique Twists: 30 reps (Medicine Ball Optional)

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