Okiki’s Office Workout

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Okiki’s Office Workout
1. Phone Book Squats: 20 reps
1. Phone Book Squats: 20 reps
2. Phone Book Push Ups: 20 reps
2. Phone Book Push Ups: 20 reps
2. Phone Book Push Ups: 20 reps
3. Single Leg V-Sits: 30 reps
3. Single Leg V-Sits: 30 reps
4. Phone Book Wood Chop: 30 reps
4. Phone Book Wood Chop: 30 reps
4. Phone Book Wood Chop: 30 reps
5. Chair Dips: 20 reps
5. Chair Dips: 20 reps
6. Side Raise with Leg Raise: 10 reps per side
6. Side Raise with Leg Raise: 10 reps per side
7. Phone Book Adductor Split Jumps: 20 reps
7. Phone Book Adductor Split Jumps: 20 reps
8. Chair Step Ups: 15 reps
8. Chair Step Ups: 15 reps
8. Chair Step Ups: 15 reps
8. Chair Step Ups: 15 reps
9. Hip Raise (optional with a phone book): 20 reps
9. Hip Raise (optional with a phone book): 20 reps
10. Plank Straight Leg Raise: 20 reps each leg
10. Plank Straight Leg Raise: 20 reps each leg
Comments
  • SC

    excellent tips! i can close my office door and get in a quick workout for days when I am not able to go to the gym. thank you.