Work it out with your partner this Valentine’s Day

Prev Next
Prev
Next
Work it out with your partner this Valentine’s Day
High Knee Jump Rope: 100 reps.
2. Deadlifts with Dumbbells (men use 30-pound dumbbells, women use 15-pound dumbbells): 20 reps
Deadlifts with Dumbbells
3. Chest Press With Swiss Ball (men use a 20- to 30-pound dumbbell, women use a 10- to 12-pound dumbbell): 20 reps.
Chest Press With Swiss Ball
4. Partner Leg Raises: 30 reps.
Partner Leg Raises: 30 reps
5. Squat Hops: 20 reps
Squat Hops
6. Partner Medicine Ball Abdominal Crunches: 30 reps.a
Partner Medicine Ball Abdominal Crunches:
Partner Medicine Ball Abdominal Crunches:
7. Hamstring Curls With Swiss Ball: 20 reps. Required: 2 Swiss Balls.
Hamstring Curls With Swiss Ball
8. Partner Oblique Throws: 15 reps on each side. Required: Medicine Ball.
Partner Oblique Throws
9. Partner Hip Raises: 20 reps.
Partner Hip Raises: 20 reps
10. Partner Seesaw Twist and Throw: 15 reps. Required: Medicine Ball.
Partner Seesaw Twist and Throw
Partner Seesaw Twist and Throw
Partner Seesaw Twist and Throw
Comments
  • SC

    wicked tips. thanks for the innovative and effective workouts!

  • okiki “batman”john

    I am glad you enjoyed the innovative workouts!

  • KM

    My girlfriend and I tried this workout, not only were we left feeling sweating but amazing afterwords! Thank you Sharp, I never knew working out with my girlfriend could be this fun!

  • Meggie

    Two extremy hot people with hot bodies presenting a fantastic couple workout. Thank you Okiki! Any spring/outdoor couple workout tips?

  • Jeff aka “The heat”

    Yup! A definite Bond chick ;) Hahaha