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A Welcome Introduction: Merritt Patterson
Merritt: (n) The quality of being particularly good or worthy, so as to deserve praise or reward
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![Equinox Gyms shows you how to get fit and in-shape before the holiday season. By <a href="http://sharpformen.com/author/emily-hamid/">Emily Hamid</a><div id='nr_fo_top_of_post'></div><p><a href="http://www.equinox.com/" onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://www.equinox.com']);">Equinox</a> has been teaching lessons in fitness and well-being to their customers for more than 20 years, and the upscale gym is finally expanding to Canada. Opening in December, their first Canadian location will be open for health enthusiasts in downtown Toronto. A marriage of luxury and health, their facilities use innovative and uniquely-designed programs to get their members where they want to be. Mark Hendricks, Equinox’s fitness manager for their upcoming Toronto location, sheds a few tips on getting into shape, plus the best exercise you can do to get those killer set of abs. If these professionals know anything, it’s the secret to motivation. All you have to do is take a look at their videos to see why.</p>
<div id='nr_fo_bot_of_post'></div> <span id="pty_trigger"></span> Work It Out](http://sharpformen.com/wp-content/uploads/2012/11/abs_resized.jpg)